Simple ways to minimize executive burnout
Why are leaders and executives to burning out? Aside from the added challenges brought on by the pandemic, such as plummeting retention...
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DR. ADEOLA MEAD, ND
Physician | Consultant | Coach
Mental & Metabolic Health - VitaliTeam Workplace Wellness
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Dr Adeola Mead, ND
Aug 18, 20222 min
Just Say No!
Are you often afraid to say “no” to a request to do more work? Or maybe your calendar is so full you barely have any time leftover for...
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Dr Adeola Mead, ND
Aug 10, 20222 min
You're not tired, you're thirsty!
Considering the human brain is made up of 70% water, it should be no surprise that hydration is key for optimal physical and cognitive...
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Dr Adeola Mead, ND
Aug 10, 20222 min
Hydration for Productivity
Water is essential to human life and well-being; it’s also important for productivity. Dehydration can have a profound impact on...
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Dr Adeola Mead, ND
Aug 3, 20222 min
Rest For Productivity
In today’s society, employees often feel guilty about taking time off, with many still taking a peek at emails and making themselves...
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Dr Adeola Mead, ND
Jul 28, 20222 min
Nutrition For Productivity
Did you know you can boost your productivity just by eating better? Workers who eat five portions of fruits and vegetables at least 4...
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Dr Adeola Mead, ND
Jul 20, 20221 min
Movement For Productivity
Did you know movement can improve productivity? That’s right; a Harvard study found that regular exercise can improve concentration,...
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Dr Adeola Mead, ND
Jul 12, 20222 min
Mindfulness At Work
Living in a world that places busyness on a pedestal means we aren’t fully present in our experiences as we plow through endless to-do...
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Dr Adeola Mead, ND
Jun 9, 20222 min
10 ways you can show your employees your appreciation
According to an O.C Tanner study, more #recognition is the number one way to encourage workers to produce better work. In another study...
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Dr Adeola Mead, ND
Jun 9, 20221 min
Natural Burnout Recovery: A 30-Minute Q&A Session
We supported a fellow healthcare provider this week who was suffering from #burnout. The story is all too familiar: 👉🏽 Years of long...
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Dr Adeola Mead, ND
May 16, 20221 min
May is Mental Health Awareness Month
📌 1 in 5 American adults experience mental illness each year 📌12.8 million adults live with severe mental illness... This is us. This...
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Dr Adeola Mead, ND
May 16, 20222 min
Coaching vs Counseling
While coaching and mental health counseling share the same common end goal of improving a person’s overall well-being and satisfaction...
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Dr Adeola Mead, ND
May 14, 20222 min
Your Ticket to Reducing Turnover
According to a Gallup survey, 93% of workers advance in their careers by taking a position with another company. Furthermore, a Pew...
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Dr Adeola Mead, ND
May 14, 20222 min
6 Steps to Creating a Career Pathing Program
A career pathing program can help companies retain and attract top talent, stand out from their competitors, and boost...
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Dr Adeola Mead, ND
May 14, 20222 min
A Holistic Approach to Employee Health and Wellbeing
Do your employees seem stressed out, disengaged, and have little energy to give to new projects or initiatives? Stress that goes...
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Dr Adeola Mead, ND
May 14, 20222 min
Bye Bye, Burnout
Many of our workers are currently near or already facing burnout, especially after navigating the added stressors of a pandemic for two...
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Dr Adeola Mead, ND
May 13, 20222 min
Reduce Health Care Costs By Addressing Mental and Metabolic Health Simultaneously
Metabolic health and mental health are closely linked. In fact, research shows that occupational stress is associated with a higher risk...
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