Simple ways to minimize executive burnout
Why are leaders and executives to burning out? Aside from the added challenges brought on by the pandemic, such as plummeting retention...
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DR. ADEOLA MEAD, ND
Physician | Consultant | Coach
Mental & Metabolic Health - VitaliTeam Workplace Wellness
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Dr Adeola Mead, ND
- Aug 18, 2022
- 2 min
Just Say No!
Are you often afraid to say “no” to a request to do more work? Or maybe your calendar is so full you barely have any time leftover for...
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Dr Adeola Mead, ND
- Aug 10, 2022
- 2 min
You're not tired, you're thirsty!
Considering the human brain is made up of 70% water, it should be no surprise that hydration is key for optimal physical and cognitive...
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Dr Adeola Mead, ND
- Aug 10, 2022
- 2 min
Hydration for Productivity
Water is essential to human life and well-being; it’s also important for productivity. Dehydration can have a profound impact on...
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Dr Adeola Mead, ND
- Aug 3, 2022
- 2 min
Rest For Productivity
In today’s society, employees often feel guilty about taking time off, with many still taking a peek at emails and making themselves...
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Dr Adeola Mead, ND
- Jul 28, 2022
- 2 min
Nutrition For Productivity
Did you know you can boost your productivity just by eating better? Workers who eat five portions of fruits and vegetables at least 4...
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Dr Adeola Mead, ND
- Jul 20, 2022
- 1 min
Movement For Productivity
Did you know movement can improve productivity? That’s right; a Harvard study found that regular exercise can improve concentration,...
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Dr Adeola Mead, ND
- Jul 12, 2022
- 2 min
Mindfulness At Work
Living in a world that places busyness on a pedestal means we aren’t fully present in our experiences as we plow through endless to-do...
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Dr Adeola Mead, ND
- Jun 9, 2022
- 2 min
10 ways you can show your employees your appreciation
According to an O.C Tanner study, more #recognition is the number one way to encourage workers to produce better work. In another study...
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Dr Adeola Mead, ND
- Jun 9, 2022
- 1 min
Natural Burnout Recovery: A 30-Minute Q&A Session
We supported a fellow healthcare provider this week who was suffering from #burnout. The story is all too familiar: 👉🏽 Years of long...
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Dr Adeola Mead, ND
- May 16, 2022
- 1 min
May is Mental Health Awareness Month
📌 1 in 5 American adults experience mental illness each year 📌12.8 million adults live with severe mental illness... This is us. This...
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Dr Adeola Mead, ND
- May 16, 2022
- 2 min
Coaching vs Counseling
While coaching and mental health counseling share the same common end goal of improving a person’s overall well-being and satisfaction...
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Dr Adeola Mead, ND
- May 14, 2022
- 2 min
Your Ticket to Reducing Turnover
According to a Gallup survey, 93% of workers advance in their careers by taking a position with another company. Furthermore, a Pew...
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Dr Adeola Mead, ND
- May 14, 2022
- 2 min
6 Steps to Creating a Career Pathing Program
A career pathing program can help companies retain and attract top talent, stand out from their competitors, and boost...
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Dr Adeola Mead, ND
- May 14, 2022
- 2 min
A Holistic Approach to Employee Health and Wellbeing
Do your employees seem stressed out, disengaged, and have little energy to give to new projects or initiatives? Stress that goes...
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Dr Adeola Mead, ND
- May 14, 2022
- 2 min
Bye Bye, Burnout
Many of our workers are currently near or already facing burnout, especially after navigating the added stressors of a pandemic for two...
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Dr Adeola Mead, ND
- May 13, 2022
- 2 min
Reduce Health Care Costs By Addressing Mental and Metabolic Health Simultaneously
Metabolic health and mental health are closely linked. In fact, research shows that occupational stress is associated with a higher risk...
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Dr Adeola Mead, ND
- May 13, 2022
- 2 min
Is HR Burnout the New Pandemic?
According to Workivo survey of over 500 HR professionals across the United States and the United Kingdom: 📌 98% of HR professionals are...
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Dr Adeola Mead, ND
- May 13, 2022
- 2 min
6 Ways to Improve Metabolic Health
What is Metabolic Health and How Does it Impact Mental Health? Metabolic health is how effective our metabolism is at absorbing nutrients...
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Dr Adeola Mead, ND
- Apr 11, 2022
- 2 min
5 Factors that Negatively Impact Psychological Safety at Work
Do your employees feel psychologically safe at work? Psychological Safety is about creating an environment where employees feel accepted...
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