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The Forty Day Fresh Start Program

Reset.    Heal.    Thrive.


What can you accomplish for your health in 40 days?

A lot more that you think.

The Forty Day Fresh Start is a transformational diet and lifestyle reset program.

In 40 days you can get a handle on chronic health concerns like:


 - Burnout 

- Muscle and joint pain

 - Digestive disturbance like bloating, diarrhea, constipation

 - Skin Diseases like Eczema and Psoriasis

 - Fatigue/Insomnia

 - Headaches

 - Anxiety, Depression, Mood swings

 - Difficulty losing weight

- PMS, PCOS, Menopause and other hormonal imbalances 

 - Frequent infections/illness

"Dr. Mead's 40 day program was life changing. I am a Covid long hauler and have been struggling with fatigue, lung issues, and a weak immune system for the last 18 months. By the end of the program my energy had increased dramatically, my lungs were much better, and immune system was more stable.


Food is definitely medicine. I learned so much about food and what my body needs. I always thought I was healthy because of what I WASN'T processed foods and sugars. I learned that I was not getting enough micronutrients and enough variety. Also doing the food sensitivity testing and eliminating those foods from my diet was a game changer.


After 3-4 week, excess fat my body had been holding on to just melted off. I now have many new delicious healthy recipes thanks to Sherry the wellness coach. And I have extensive knowledge from the weekly and daily lessons in the program so I can move forward on my own knowing how to keep my own health as strong as possible.


This 40 day program is like having your own personal doctor for 6 weeks addressing every issue and resolving them in a holistic way." - CP

The Forty Day Fresh Start program includes the following:

- A 14-day detox

- Comprehensive metabolic blood testing

-Gut Microbiome testing

- A  184 food sensitivity test and individualized diet plan based on the results

- A 6 week health coaching course focused on mental wellness and metabolic health

- An initial assessment and 6 weekly coaching consults

- 2 strategy sessions with our Wellness Coordinator for dietary support

- Access to ongoing support via our Wellness Platform and email. 

- 3 supplements included and 15% off all other orders from virtual dispensary

Here is what some of our program participants had to say:

Sunset Yoga

Juanita F.

"Dr. Adeola’s Forty Day Fresh Start program made a huge difference in my physical, mental, and spiritual health. Of all the treatments I have tried to manage my chronic pain, this program has been the one that made the greatest difference. I cannot recommend Dr. Adeola Mead enough!"

Girl Doing Pull Ups

Jen B.

"I was struggling with low energy, high blood pressure and just not feeling great after having a baby. Dr Mead's program was personalized and well rounded and exactly what I needed! I started feeling better immediately after some diet recommendations and she also helped with mental well being! I highly recommend anyone seeing her to help get your mental and physical health back on track!"

Beach Meditation

Verity R.

"Dr. Mead has been a huge help in my recovery from issues I've had with digestion and my thyroid. I have never felt better in my life! I've struggled with digestive issues since I was a toddler and just assumed I would always feel a little bit sick through my life.  By changing my diet and taking prescribed supplements and medicines I felt relief within a month! Thank you, Dr. Mead!"

What to expect: 

1. You will have an initial assessment where we review your health history and develop an individualized integrative health plan including recommendations for appropriate lab testing and natural medicines to address your concerns. 

2.  The finger-stick test kits will be mailed to you to collect your blood sample and mail it back to the lab. Within 10-14 days, we will review your specific food sensitivities and begin a meal plan based on your results. Your individualized treatment plan will address any needs revealed by blood and gut microbiome testing.

3. Your individualized meal plan eliminates food sensitivities. These are foods that contribute to inflammation throughout your body and contribute to the chronic illnesses listed above. Eliminating them gives your body a chance to reset, heal and thrive.


4. The health coaching course content is delivered via weekly emails including content on therapeutic nutrition and other lifestyle and mindset hacks to help you to live intentionally with your health - mind, body and spirit - as a top priority.


5. Each week you are presented with another key building block to help you develop a lifestyle that promotes healthy hormones, moods, immune function, digestion and skin as well as emotional, spiritual and interpersonal health.

After 15 years in clinical practice, over 95% of participants have experienced improved energy, digestion, mood and hormone balance!


I've gone through the process myself and now it is your turn...

"I can’t describe how thankful I am to have worked with Dr. Adeola Mead!! Her 40 Day Fresh Start program was incredible and made all the difference in helping me help myself. I’ve been having health issues for a number of years and have worked with several providers over the past 5.

Dr. Mead helped me address so much that was ignored in those other spaces and holistically look at the impacts to my health. I am doing so much better in just the span of several weeks and I credit that to her compassionate care and willingness to educate while treating patients. This program was worth every penny and I definitely recommend working with her if you are looking for a space to find support while making changes for your health." HH


In 40 days, you can have a Fresh Start.​

Contact us if you have questions.

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