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DR. ADEOLA MEAD, ND
Physician | Consultant | Coach
Mental & Metabolic Health - VitaliTeam Workplace Wellness
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Dr Adeola Mead, ND
Nov 16, 20222 min read
Boost Employee Self-Confidence & Performance
Is a lack of self-confidence impacting your employee’s performance at work? According to the definition provided by Psychology Dictionary...
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Dr Adeola Mead, ND
Nov 16, 20222 min read
Start Here To Grow In Resilience
Self-compassion is a key component of resilience and wellbeing. By encouraging more self-compassion in your employees, you can help...
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Dr Adeola Mead, ND
Oct 27, 20222 min read
Health Tech With A Human Touch
The last couple of years have made us all more aware of how important health and wellbeing are and that it truly goes beyond just eating...
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Dr Adeola Mead, ND
Oct 27, 20222 min read
How To Empower Your Team To Do Their Best Work
Is it a good time to check in with yourself and your staff to: 1. Reflect on the year so far and 2. Clarify vision/goals for the months...
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Dr Adeola Mead, ND
Oct 13, 20222 min read
4 Simple Ways To Address Quiet Quitting
Are your team members quiet quitting? According to a recent Gallup report, at least 50% of the US workforce is “quiet quitting.” And it...
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Dr Adeola Mead, ND
Oct 7, 20222 min read
70% of C-suite executives want to quit.
Executive burnout comes at a cost. It negatively impacts individual wellbeing but also organizational finances and culture. When...
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Dr Adeola Mead, ND
Sep 29, 20222 min read
Wellbeing Support For Burned Out C-Suite and HR Professionals
Executives are at a high risk of burning out. According to Gallup, “manager burnout is only getting worse.” Throughout the pandemic,...
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Dr Adeola Mead, ND
Sep 23, 20222 min read
Meet The Chief Wellbeing Officer...
According to Deloitte's June Report on the C-Suite's Role In Wellbeing: 📌 68% of employees and 81% of the C-suite say that improving...
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Dr Adeola Mead, ND
Aug 31, 20222 min read
Boost Belonging And Productivity With A Simple...
... "Thank you!" When was the last time you expressed gratitude toward your employees? A study by polling firm Penn Shoen Berland found...
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Dr Adeola Mead, ND
Aug 24, 20222 min read
Boost Productivity By 25% With This Simple Focus
Communication challenges cost large corporations $62.4M per year. That’s right, poor communication is a huge drain on productivity and...
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Dr Adeola Mead, ND
Aug 18, 20222 min read
Boundaries... Not Burnout
Having healthy personal boundaries is essential for establishing wellbeing. The same can be said for workplace boundaries - without them,...
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Dr Adeola Mead, ND
Aug 10, 20222 min read
You're not tired, you're thirsty!
Considering the human brain is made up of 70% water, it should be no surprise that hydration is key for optimal physical and cognitive...
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Dr Adeola Mead, ND
Aug 3, 20222 min read
Rest Is Productive!
We’re living in a time where productivity is king, and a culture of “no days off” is often promoted and encouraged. It’s as if we view...
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Dr Adeola Mead, ND
Jul 28, 20222 min read
Is Your Team Fueled For Sustained Productivity?
It’s common knowledge that a healthy diet leads to better overall health, but did you know it also impacts mental health and, as a...
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Dr Adeola Mead, ND
Jul 20, 20222 min read
How To Boost Team Productivity By Promoting Exercise
Movement isn’t just good for our physical health, it’s also great for our cognitive health. A study published in the International...
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Dr Adeola Mead, ND
Jul 13, 20222 min read
Create A Culture Of Mindfulness At Work
When most of us think about ‘practicing mindfulness,’ our first thought is meditation, yoga, and being one with nature. And while these...
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Dr Adeola Mead, ND
Jun 9, 20222 min read
Boost Employee Retention By 68% By Getting Better At This!
Are your employees getting all the recognition they crave and deserve? Quantum Workplace’s research found that 53% of employees want more...
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Dr Adeola Mead, ND
Jun 9, 20223 min read
Reduce Burnout Rates By 157% in 4 Simple Steps
O.C. Tanner’s 2020 Global Culture Report revealed that a “poor company culture” increases the incidence rate of moderate-to-severe...
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Dr Adeola Mead, ND
Jun 9, 20222 min read
Social Connections = Success At Work
Social connections are a driving factor in establishing a sense of belonging and workplace wellbeing. According to Maslow’s hierarchy of...
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Dr Adeola Mead, ND
May 16, 20222 min read
How To Take Your Team To The Next Level
Deep-rooted changes in company culture begin at the top. Your leadership approach has the potential to impact employee well-being, job...
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