Boost Employee Self-Confidence & Performance
Is a lack of self-confidence impacting your employee’s performance at work? According to the definition provided by Psychology Dictionary...
DR. ADEOLA MEAD, ND
Physician | Consultant | Coach
Mental & Metabolic Health - VitaliTeam Workplace Wellness
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Dr Adeola Mead, ND
- Nov 16
- 2 min
Start Here To Grow In Resilience
Self-compassion is a key component of resilience and wellbeing. By encouraging more self-compassion in your employees, you can help...
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Dr Adeola Mead, ND
- Oct 27
- 2 min
Health Tech With A Human Touch
The last couple of years have made us all more aware of how important health and wellbeing are and that it truly goes beyond just eating...
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Dr Adeola Mead, ND
- Oct 27
- 2 min
How To Empower Your Team To Do Their Best Work
As we get closer to the end of the year, it may be a good time to check in with yourself and your staff and reflect on the year that’s...
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Dr Adeola Mead, ND
- Oct 13
- 2 min
4 Simple Ways To Address Quiet Quitting
Are your team members quiet quitting? According to a recent Gallup report, at least 50% of the US workforce is “quiet quitting.” And it...
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Dr Adeola Mead, ND
- Oct 7
- 2 min
70% of C-suite executives want to quit.
Executive burnout comes at a cost. It negatively impacts individual wellbeing but also organizational finances and culture. When...
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Dr Adeola Mead, ND
- Sep 29
- 2 min
Wellbeing Support For Burned Out C-Suite and HR Professionals
Executives are at a high risk of burning out. According to Gallup, “manager burnout is only getting worse.” Throughout the pandemic,...
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Dr Adeola Mead, ND
- Sep 23
- 2 min
Meet The Chief Wellbeing Officer...
According to Deloitte's June Report on the C-Suite's Role In Wellbeing: 📌 68% of employees and 81% of the C-suite say that improving...
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Dr Adeola Mead, ND
- Aug 31
- 2 min
Boost Belonging And Productivity With A Simple...
... "Thank you!" When was the last time you expressed gratitude toward your employees? A study by polling firm Penn Shoen Berland found...
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Dr Adeola Mead, ND
- Aug 24
- 2 min
Boost Productivity By 25% With This Simple Focus
Communication challenges cost large corporations $62.4M per year. That’s right, poor communication is a huge drain on productivity and...
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Dr Adeola Mead, ND
- Aug 18
- 2 min
Boundaries... Not Burnout
Having healthy personal boundaries is essential for establishing wellbeing. The same can be said for workplace boundaries - without them,...
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Dr Adeola Mead, ND
- Aug 10
- 2 min
You're not tired, you're thirsty!
Considering the human brain is made up of 70% water, it should be no surprise that hydration is key for optimal physical and cognitive...
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Dr Adeola Mead, ND
- Aug 3
- 2 min
Rest Is Productive!
We’re living in a time where productivity is king, and a culture of “no days off” is often promoted and encouraged. It’s as if we view...
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Dr Adeola Mead, ND
- Jul 28
- 2 min
Is Your Team Fueled For Sustained Productivity?
It’s common knowledge that a healthy diet leads to better overall health, but did you know it also impacts mental health and, as a...
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Dr Adeola Mead, ND
- Jul 20
- 2 min
How To Boost Team Productivity By Promoting Exercise
Movement isn’t just good for our physical health, it’s also great for our cognitive health. A study published in the International...
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Dr Adeola Mead, ND
- Jul 13
- 2 min