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DR. ADEOLA MEAD, ND
Physician | Consultant | Coach
Mental & Metabolic Health - VitaliTeam Workplace Wellness
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Hydration for Productivity
Water is essential to human life and well-being; it’s also important for productivity. Dehydration can have a profound impact on...
Dr Adeola Mead, ND
Aug 10, 20222 min read
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Rest For Productivity
In today’s society, employees often feel guilty about taking time off, with many still taking a peek at emails and making themselves...
Dr Adeola Mead, ND
Aug 3, 20222 min read
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Nutrition For Productivity
Did you know you can boost your productivity just by eating better? Workers who eat five portions of fruits and vegetables at least 4...
Dr Adeola Mead, ND
Jul 28, 20222 min read
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Movement For Productivity
Did you know movement can improve productivity? That’s right; a Harvard study found that regular exercise can improve concentration,...
Dr Adeola Mead, ND
Jul 20, 20221 min read
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Mindfulness At Work
Living in a world that places busyness on a pedestal means we aren’t fully present in our experiences as we plow through endless to-do...
Dr Adeola Mead, ND
Jul 12, 20222 min read
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