Employee Wellbeing

Boost Confidence & Resilience

Do you give up on projects before ever giving them a real shot? Maybe you panic in the face of a new challenge or seek validation from...

How to practice self-compassion

Do you tend to be hard on yourself when something doesn’t go to plan? If you do, you could be placing unnecessary pressure on yourself....

Leverage Health Tech For Employee Wellbeing

If you want your corporate wellness program to be a success, it needs to be easily accessible. Our wellness platform and app empower your...

7 Reasons To Conduct An Anonymous Employee Wellbeing Survey

According to a Deloitte report, the NUMBER ONE way organizations identify and reduce stress at work is through staff surveys and/or focus...

DR. ADEOLA MEAD, ND
Physician | Consultant | Coach