Communication Is Key!
Good communication goes a long way in life. Effective communication facilitates trust and healthy relationships. Here are six tips anyone...
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DR. ADEOLA MEAD, ND
Physician | Consultant | Coach
Mental & Metabolic Health - VitaliTeam Workplace Wellness
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Dr Adeola Mead, ND
- Sep 1, 2022
- 1 min
Cultivating Gratitude
Gratitude is the feeling of appreciating something that is meaningful or valuable to us – whether it’s a material gift or an employee’s...
50
Dr Adeola Mead, ND
- Jul 28, 2022
- 2 min
Nutrition For Productivity
Did you know you can boost your productivity just by eating better? Workers who eat five portions of fruits and vegetables at least 4...
90
Dr Adeola Mead, ND
- Jul 15, 2022
- 2 min
Mindfulness For Wellness
Living in a world that places busyness on a pedestal means we aren’t fully present in our experiences as we plow through endless to-do...
70
Dr. Adeola Mead, ND
- Jan 20, 2018
- 2 min
Boosting your immune system with... prevention
Prevention is the best cure so let's be about it this winter as cold and flu season is upon us. Sleep This is the time cells...
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Dr. Adeola Mead, ND
- Oct 23, 2015
- 2 min
Are those antacids really helping?
It's a common misconception that heartburn (as suggested by the name) is caused by excess stomach acid creeping up the esophagus and...
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