Cardiovascular Health

Feb 23, 20222 min

Heart-healthy Nutrition Shopping List

Vegetables and Fruits Eat a variety of vegetables and fruits. To save money, buy vegetables and fruits that are in season, frozen, or...

Feb 16, 20222 min

Reduce Your High Blood Pressure, Naturally

Hypertension, or high blood pressure is increasingly common with modern diet and lifestyle trends. We are too busy and stressed to cook...

Feb 9, 20224 min

Antioxidants: What are they and what do they do?

WHAT IS OXIDATION? Oxidation is a reactive chemical process whereby one atom or molecule with an unpaired electron (usually a form of...

Feb 9, 20222 min

Resveratrol and Heart Health

February is American Heart Month! One of my favorite heart healthy nutrients is resveratrol. Resveratrol belongs to a group of plant...

DR. ADEOLA MEAD, ND
Physician | Consultant | Coach