4 Simple Ways To Address Quiet Quitting
Are your team members quiet quitting? According to a recent Gallup report, at least 50% of the US workforce is “quiet quitting.” And it...
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DR. ADEOLA MEAD, ND
Physician | Consultant | Coach
Mental & Metabolic Health - VitaliTeam Workplace Wellness
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Dr Adeola Mead, ND
- Aug 31, 2022
- 2 min
A Little Gratitude Goes A Long Way
Gratitude is the feeling of appreciating something that is meaningful or valuable to us – whether it’s a material gift or an employee’s...
70
Dr Adeola Mead, ND
- Aug 18, 2022
- 2 min
Boundaries... Not Burnout
Having healthy personal boundaries is essential for establishing wellbeing. The same can be said for workplace boundaries - without them,...
90
Dr Adeola Mead, ND
- Aug 18, 2022
- 2 min
Just Say No!
Are you often afraid to say “no” to a request to do more work? Or maybe your calendar is so full you barely have any time leftover for...
220
Dr Adeola Mead, ND
- Aug 3, 2022
- 2 min
Rest Is Productive!
We’re living in a time where productivity is king, and a culture of “no days off” is often promoted and encouraged. It’s as if we view...
70
Dr Adeola Mead, ND
- Jul 20, 2022
- 2 min
How To Boost Team Productivity By Promoting Exercise
Movement isn’t just good for our physical health, it’s also great for our cognitive health. A study published in the International...
100
Dr Adeola Mead, ND
- Jul 20, 2022
- 1 min
Movement For Productivity
Did you know movement can improve productivity? That’s right; a Harvard study found that regular exercise can improve concentration,...
170
Dr Adeola Mead, ND
- Jul 13, 2022
- 2 min
Create A Culture Of Mindfulness At Work
When most of us think about ‘practicing mindfulness,’ our first thought is meditation, yoga, and being one with nature. And while these...
40
Dr Adeola Mead, ND
- Jun 9, 2022
- 2 min
Boost Employee Retention By 68% By Getting Better At This!
Are your employees getting all the recognition they crave and deserve? Quantum Workplace’s research found that 53% of employees want more...
120
Dr Adeola Mead, ND
- Jun 9, 2022
- 3 min
Reduce Burnout Rates By 157% in 4 Simple Steps
O.C. Tanner’s 2020 Global Culture Report revealed that a “poor company culture” increases the incidence rate of moderate-to-severe...
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Dr Adeola Mead, ND
- Jun 9, 2022
- 2 min
Social Connections = Success At Work
Social connections are a driving factor in establishing a sense of belonging and workplace wellbeing. According to Maslow’s hierarchy of...
60
Dr Adeola Mead, ND
- Jun 9, 2022
- 1 min
Natural Burnout Recovery: A 30-Minute Q&A Session
We supported a fellow healthcare provider this week who was suffering from #burnout. The story is all too familiar: 👉🏽 Years of long...
180
Dr Adeola Mead, ND
- May 16, 2022
- 1 min
May is Mental Health Awareness Month
📌 1 in 5 American adults experience mental illness each year 📌12.8 million adults live with severe mental illness... This is us. This...
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Dr Adeola Mead, ND
- May 16, 2022
- 2 min
How To Take Your Team To The Next Level
Deep-rooted changes in company culture begin at the top. Your leadership approach has the potential to impact employee well-being, job...
260
Dr Adeola Mead, ND
- May 16, 2022
- 2 min
Coaching vs Counseling
While coaching and mental health counseling share the same common end goal of improving a person’s overall well-being and satisfaction...
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Dr Adeola Mead, ND
- May 14, 2022
- 2 min
Your Ticket to Reducing Turnover
According to a Gallup survey, 93% of workers advance in their careers by taking a position with another company. Furthermore, a Pew...
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Dr Adeola Mead, ND
- May 14, 2022
- 2 min
6 Steps to Creating a Career Pathing Program
A career pathing program can help companies retain and attract top talent, stand out from their competitors, and boost...
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Dr Adeola Mead, ND
- May 14, 2022
- 2 min
A Holistic Approach to Employee Health and Wellbeing
Do your employees seem stressed out, disengaged, and have little energy to give to new projects or initiatives? Stress that goes...
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Dr Adeola Mead, ND
- May 14, 2022
- 2 min
Bye Bye, Burnout
Many of our workers are currently near or already facing burnout, especially after navigating the added stressors of a pandemic for two...
310
Dr Adeola Mead, ND
- May 13, 2022
- 2 min
Reduce Health Care Costs By Addressing Mental and Metabolic Health Simultaneously
Metabolic health and mental health are closely linked. In fact, research shows that occupational stress is associated with a higher risk...
110
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