Leverage Health Tech For Employee Wellbeing
If you want your corporate wellness program to be a success, it needs to be easily accessible. Our wellness platform and app empower your...
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DR. ADEOLA MEAD, ND
Physician | Consultant | Coach
Mental & Metabolic Health - VitaliTeam Workplace Wellness
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Dr Adeola Mead, ND
- Oct 27, 2022
- 2 min
Health Tech With A Human Touch
The last couple of years have made us all more aware of how important health and wellbeing are and that it truly goes beyond just eating...
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Dr Adeola Mead, ND
- Oct 13, 2022
- 2 min
4 Simple Ways To Address Quiet Quitting
Are your team members quiet quitting? According to a recent Gallup report, at least 50% of the US workforce is “quiet quitting.” And it...
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Dr Adeola Mead, ND
- Oct 7, 2022
- 2 min
Simple ways to minimize executive burnout
Why are leaders and executives to burning out? Aside from the added challenges brought on by the pandemic, such as plummeting retention...
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Dr Adeola Mead, ND
- Sep 23, 2022
- 2 min
Beat Burnout: Reset, Heal and Thrive!
I recently treated a fellow healthcare provider who was suffering from burnout. The story was all too familiar... 👉🏽 Years of long...
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Dr Adeola Mead, ND
- Aug 31, 2022
- 2 min
A Little Gratitude Goes A Long Way
Gratitude is the feeling of appreciating something that is meaningful or valuable to us – whether it’s a material gift or an employee’s...
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Dr Adeola Mead, ND
- Aug 18, 2022
- 2 min
Just Say No!
Are you often afraid to say “no” to a request to do more work? Or maybe your calendar is so full you barely have any time leftover for...
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Dr Adeola Mead, ND
- Aug 10, 2022
- 2 min
You're not tired, you're thirsty!
Considering the human brain is made up of 70% water, it should be no surprise that hydration is key for optimal physical and cognitive...
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Dr Adeola Mead, ND
- Aug 10, 2022
- 2 min
Hydration for Productivity
Water is essential to human life and well-being; it’s also important for productivity. Dehydration can have a profound impact on...
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Dr Adeola Mead, ND
- Aug 3, 2022
- 2 min
Rest For Productivity
In today’s society, employees often feel guilty about taking time off, with many still taking a peek at emails and making themselves...
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Dr Adeola Mead, ND
- Aug 3, 2022
- 2 min
Rest Is Productive!
We’re living in a time where productivity is king, and a culture of “no days off” is often promoted and encouraged. It’s as if we view...
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Dr Adeola Mead, ND
- Jul 28, 2022
- 2 min
Nutrition For Productivity
Did you know you can boost your productivity just by eating better? Workers who eat five portions of fruits and vegetables at least 4...
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Dr Adeola Mead, ND
- Jul 28, 2022
- 2 min
Is Your Team Fueled For Sustained Productivity?
It’s common knowledge that a healthy diet leads to better overall health, but did you know it also impacts mental health and, as a...
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Dr Adeola Mead, ND
- Jul 20, 2022
- 2 min
How To Boost Team Productivity By Promoting Exercise
Movement isn’t just good for our physical health, it’s also great for our cognitive health. A study published in the International...
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Dr Adeola Mead, ND
- Jul 13, 2022
- 2 min
Create A Culture Of Mindfulness At Work
When most of us think about ‘practicing mindfulness,’ our first thought is meditation, yoga, and being one with nature. And while these...
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Dr Adeola Mead, ND
- Jul 12, 2022
- 2 min
Mindfulness At Work
Living in a world that places busyness on a pedestal means we aren’t fully present in our experiences as we plow through endless to-do...
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Dr Adeola Mead, ND
- Jun 9, 2022
- 2 min
Boost Employee Retention By 68% By Getting Better At This!
Are your employees getting all the recognition they crave and deserve? Quantum Workplace’s research found that 53% of employees want more...
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Dr Adeola Mead, ND
- Jun 9, 2022
- 3 min
Reduce Burnout Rates By 157% in 4 Simple Steps
O.C. Tanner’s 2020 Global Culture Report revealed that a “poor company culture” increases the incidence rate of moderate-to-severe...
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Dr Adeola Mead, ND
- Jun 9, 2022
- 1 min
Natural Burnout Recovery: A 30-Minute Q&A Session
We supported a fellow healthcare provider this week who was suffering from #burnout. The story is all too familiar: 👉🏽 Years of long...
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Dr Adeola Mead, ND
- May 16, 2022
- 1 min
May is Mental Health Awareness Month
📌 1 in 5 American adults experience mental illness each year 📌12.8 million adults live with severe mental illness... This is us. This...
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