Dr Adeola Mead, NDFeb 9, 20224 minCardiovascular HealthAntioxidants: What are they and what do they do?WHAT IS OXIDATION? Oxidation is a reactive chemical process whereby one atom or molecule with an unpaired electron (usually a form of...
Dr Adeola Mead, NDFeb 9, 20222 minCardiovascular HealthResveratrol and Heart HealthFebruary is American Heart Month! One of my favorite heart healthy nutrients is resveratrol. Resveratrol belongs to a group of plant...
Dr Adeola Mead, NDFeb 2, 20222 minWOMEN AND CARDIOVASCULAR HEALTHFebruary is American Heart Health Month! Did you know that cardiovascular disease is the number 1 cause of death and disability in both...