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Electrolyte - Rehydration Recipes

For proper hydration, it is a great practice to aim for drinking half one's body weight in ounces of water daily.

To better absorb and use the fluid, add electrolytes to your water. This can be as simple as a pinch of sea salt or squeeze of lemon or lime juice.

You can also try some of the simple, yet tasty, recipes below:

Plain and Simple

  • 1 cup filtered water

  • 1 cup coconut water

  • 1/2 tsp Himalayan rock salt

Veggie Power

  • 1 cup vegetable juice

  • 1 cup filtered water

  • 1/2 tsp sea salt

Lemonade Twist

  • 2 cups water

  • 1/2 orange, juiced

  • 2 tbsp fresh lemon juice

  • 2 tbsp fresh lime juice

  • 1/2 tsp sea salt

You can make larger amounts of these and take them with you through out the day.


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