Dr Adeola Mead, NDNov 16, 20222 minWellness at Work NewsletterStart Here To Grow In ResilienceSelf-compassion is a key component of resilience and wellbeing. By encouraging more self-compassion in your employees, you can help...
Dr Adeola Mead, NDNov 15, 20222 minYou deserve compassion too!Do you have big plans this holiday season? Do you tend to be hard on yourself when something doesn’t go to plan? If you do, you could be...
Dr Adeola Mead, NDNov 15, 20222 minEmployee WellbeingHow to practice self-compassionDo you tend to be hard on yourself when something doesn’t go to plan? If you do, you could be placing unnecessary pressure on yourself....