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Spring Branches

  Sustainable Wellbeing

If you and your team would like to prioritize holistic health and comprehensively address the mental/physical symptoms of  burnout and chronic stress including:

Compassion fatigue

Mental and physical fatigue


Musculoskeletal and Joint Pain

Sleep Problems

Digestive Disturbance



High turnover

Quiet Quitting

Low Productivity...

If the answer is yes, I invite you to join us virtually for a transformational 6 week Self Care Reset Program!

"Dr. Adeola’s program made a huge difference in my physical, mental, and spiritual health.


By clearing my diet of inflammatory foods, especially those revealed by sensitivity testing, the program created space to address other aspects of wellness—gratitude, gut feelings, boundaries, and spiritual practices.

Of all the treatments I have tried to manage my chronic pain, this program has been the one that made the greatest difference.


I cannot recommend Dr. Adeola Mead enough!" - JF

The recipe for sustainable wellbeing is:

Individualized Nutrition + Therapeutic Self Care + Support and Accountability

Individualized Nutrition

What we put into our bodies, matters.


When we are aware of which foods promote health and vitality as opposed to inflammation/disease, we are empowered to make nutrition choices that serve as preventative medicine.

Food As Medicine! What could be better than that?


Therapeutic Self Care

"Action expresses priorities" - Mahatma Ghandi

Priorities become realities when we create routines that ensure their execution.

When we implement self care routines to meet our own needs, we express that we consider ourselves -  our mental, emotional, physical and spiritual health - a priority.

We protect our greatest asset: our capacity.

We invest in our capacity to achieve all of our goals and dreams.


Support and Accountability

"If you want to go fast, go alone. If you want to go far, go together." - African Proverb

We are better together. 

Join like-minded individuals with the common goal of reclaiming their capacity to to reach their full potential. 

"Dr. Mead's program was life changing.

Food is definitely medicine. I learned so much about food and what my body needs. Also doing the food sensitivity testing and eliminating those foods from my diet was a game changer.


And I have extensive knowledge from the weekly and daily lessons in the program so I can move forward on my own knowing how to keep my own health as strong as possible." - CP

The Sustainable Wellbeing Program includes:


 >> A 6 Week Health Coaching Course that guides you in implementing mind-body practices that become your sustainable self care routine.

>> Weekly Group Meetings & Private Online Group for peer support to share the journey, encouragement and accountability.


>> Anti-Inflammatory Diet Support resources and recipes to deeply nourish your body and help you identify the foods that will reduce inflammation and improve Mental and Metabolic Health. 

-Get individualized nutrition data by choosing testing for food sensitivities! -

"I can’t describe how thankful I am to have worked with Dr. Adeola Mead!! Her program was incredible and made all the difference in helping me help myself.

 This program was worth every penny and I definitely recommend working with her if you are looking for a space to find support while making changes for your health." 

- HH


Cultivate healthy minds and bodies with support/accountability to supercharge your team connection and productivity.


You can do this... together :)


Learn more about how we can customize your team experience and boost wellbeing, retention and sustainable organizational growth. 

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