Calling all driven and accomplished women!

 

Are you feeling depleted, disconnected, and in need of a
rejuvenating escape?

 

It's time to press pause and invest in your well-being.

 

Join us on Sunday, November 12th for a transformative experience at our women's mini retreat, focused on building internal resilience through self-
discovery and self-care.

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Explore the Path to Resilience 

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Resilience is the process and outcome of successfully adapting to difficult or challenging life experiences, especially through mental, emotional, and behavioral flexibility and adjustment to external and internal demands.

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If you've had a challenging year... ahem, or three... then it's time to immerse yourself in enlightening and empowering experiences led by wellbeing and leadership experts: 

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Dr. Adeola Mead, Physician and Executive Wellbeing Coach 

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🌿 Learn how to reset your nervous and hormonal systems, exploring the path to achieving balance and harmony in your personal and professional life.

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Dr Mead will lead you in creating a botanical medicine self care kit to promote mental, emotional and physical resilience.

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Expand your horizons and embark on a guided journey of herbal tea tasting.

 

Discover the healing properties that can integrate your body, mind, and spirit, leaving you feeling refreshed and revitalized.

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Loala McCann, Women’s Leadership Coach

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🌿 Discover the three key skills necessary to cultivate mental resilience.

 

Loala will guide you on a transformative journey of self-discovery, equipping you with practical tools to:

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 - Build greater awareness of the saboteur messages we send ourselves

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- Create new habits that prevent us from being highjacked by negative thoughts

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- Foster a more consistently positive outlook on life.

 

Together, you’ll unlock the knowledge that will enable you to navigate challenges with grace and resilience.

 

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Tai Mattox, Yoga Teacher and Vibrational Sound Therapy Practitioner 

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 🌿 Harmonize Your Being with Gentle Yoga and Sound Bath 

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A sound bath is a meditative experience where those in attendance are “bathed” in the healing vibration of sound waves.

 

These waves are produced by various sources, including metal and/or crystal singing bowls, percussion, chimes, rattles, other instruments and even the human voice itself.

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This process is facilitated through meditation, mindfulness, holistic movement and vibrational sound therapy.

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Nurture Your Body and Mind 

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Indulge in a delectable and nutritious lunch specially curated to nourish your body from within.

 

Savor each bite as you embrace the power of mindful eating and take a moment to appreciate the fuel that propels your wellbeing  journey.

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Registration is now closed.

 Join Our Waitlist For Future Retreats Today!

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Spaces for this empowering women's mini retreat are limited, so secure your spot now!

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Treat yourself to an oasis of self-care, where you'll be surrounded by like-minded women seeking personal growth and renewal.

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Date: Sunday, November 12th 2023
Time: 9:30 AM – 2:00 PM
Location: Event Space Lower Queen Anne in Seattle, *Location provided upon registration
Investment: $295

 

Don't miss out on this opportunity to embrace your
resilience, elevate your well-being, and rekindle the fire within.

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Join us at ReviveHer, A Mini Retreat for High Performing Women, and emerge as the fierce, unstoppable
force you were meant to be.

 

It's time to reclaim your resilience and prioritize your wellbeing!
 

Questions?  Contact us at info@dradeolamead.com

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