CMBe Your Best Self in 2023

Welcome to your Team Wellness Week group!

You can connect with other members, get updates and share photos/videos too!

Let's get started:

1. Review the plan details, choose the recipes you want to try this week and print their respective grocery lists generated by the BodySite platform from your laptop/desktop computer.

**Note that there are 2-3 alternates for each recipe in case you are interested in a seafood, vegan or vegetarian option 😋**

2. Complete the Metabolic Assessment Questionnaire included assigned to your Wellness Week Plan and schedule a complimentary health consult to review your results with Dr. Mead

3. Follow the plan prompts to share your progress daily and make the experience fun and engaging within your group 🤗🎉💪🏽.

Posts are organized under topics for each day.

Please post your response to the plan prompt/task using the topic for the day in the group discussion as follows:

- Click "Share Something" or "Create post"

- Click "Add topic" found on the bottom left of the screen

- Select “#Day 1 - Share Wellness Goals"

- Post: eg. "My goals are to try new recipes, exercise daily and get to bed early.”

4. Download the BodySite app so you can track your progress - meals, hydration, exercise throughout the week.

You can also journal in-app to document your experiences, mood, stress and energy levels etc.

Our team is available to answer questions along the way and offer support.

Select the topic "Question" when posting and someone from our team will respond shortly.

Remember to cheer each other on and enjoy your wellness week! 🎉

Here's to your health,

Dr Mead