DR. ADEOLA MEAD, ND
Physician | Consultant | Coach
Mental & Metabolic Health - VitaliTeam Workplace Wellness
Mental Wellness and Whole Body Health - Sleep and Exercise
Mon, Aug 27
|Meeting URL - https://zoom.us/j/637222172
Join us this summer for Mental Wellness Mondays! TONIGHT: How sleep and exercise influence mood/mental health. We'll also talk about the importance of intentional relaxation and recreation.
Time & Location
Aug 27, 2018, 8:00 PM – 9:00 PM
Meeting URL - https://zoom.us/j/637222172
Guests
About the event
This summer, I am hosting Mental Wellness Mondays - a free, weekly virtual series on Mental Wellness and Whole Body Health every Monday starting June 25th through September 10th.
LAST MEETING: We discussed food sensitivities and the importance of intention and integrity.
RESOURCES:
1. Add more mood bosting nutrients to your diet.
2. Practice gratitude daily in its many forms!
TONIGHT: How sleep and exercise influence mood/mental health. We'll also talk about the importance of intentional relaxation and recreation.