DR. ADEOLA MEAD, ND
Physician | Consultant | Coach
Mental & Metabolic Health - VitaliTeam Workplace Wellness
Mental Wellness and Whole Body Health - Reproductive Hormones
Mon, Jul 23
|Meeting URL - https://zoom.us/j/637222172
Join us this summer for Mental Wellness Mondays! TONIGHT: How hormones influence mood/mental health. We'll continue tonight with reproductive hormones - estrogen, progesterone, testosterone. We'll also talk about the importance of creativity.
Time & Location
Jul 23, 2018, 8:00 PM – 9:00 PM
Meeting URL - https://zoom.us/j/637222172
About the event
This summer, I am hosting Mental Wellness Mondays - a free, weekly virtual series on Mental Wellness and Whole Body Health every Monday starting June 25th through September 10th.
LAST MEETING: We discussed stress hormones, the adrenal glands, and the importance of maintaining healthy boundaries.
RESOURCES:
1. Eat frequent ( every 2-3 hours), balanced (protein, fat, complex carb) meals throughout the day to minimize blood sugar fluctuations and the related stress hormone release.
2. Reflect on areas in your life where you need to Just Say No and establish healthy boundaries for the sake of lowering your stress levels.
TONIGHT: We'll discuss how hormones influence mood/mental health. We'll continue tonight with reproductive hormones - estrogen, progesterone, testosterone. We'll also talk about the importance of creativity.