Mental Wellness and Whole Body Health - Reproductive Hormones

This summer, I am hosting Mental Wellness Mondays - a free, weekly virtual series on Mental Wellness and Whole Body Health every Monday starting June 25th through September 10th.

LAST MEETING: We discussed stress hormones, the adrenal glands, and the importance of maintaining healthy boundaries.

RESOURCES:

1. Eat frequent ( every 2-3 hours), balanced (protein, fat, complex carb) meals throughout the day to minimize blood sugar fluctuations and the related stress hormone release.

2. Reflect on areas in your life where you need to Just Say No and establish healthy boundaries for the sake of lowering your stress levels.

TONIGHT: We'll discuss how hormones influence mood/mental health. We'll continue tonight with reproductive hormones - estrogen, progesterone, testosterone. We'll also talk about the importance of creativity.

After the talk, we'll have a chance to discuss our experiences and share more resources.

I would love to make these sessions as valuable, accessible and interactive as possible for everyone so please feel free to:

1. Share topics that would interest you so that I can be sure to cover them.

2. Ask/post questions so I can be sure to answer them during meetings.

3. Share the meeting details with others that you feel would enjoy/benefit from empowering information and supportive community :) Here is the URL to copy and paste each week: https://zoom.us/j/637222172

Resources will be shared via newsletter each week so please RSVP to stay in the loop.

I hope to see you online very soon!