Mental Wellness and Whole Body Health - Mood boosting nutrients

This summer, I am hosting Mental Wellness Mondays - a free, weekly virtual series on Mental Wellness and Whole Body Health every Monday starting June 25th through September 10th.

LAST MEETING: We discussed food sensitivities and the importance of intention and integrity.

RESOURCES:

1. Explore possible food sensitivities.

2. Set intentions daily!

TONIGHT: Learn how specific nutrients can improve your mood/mental and whole body health. We'll also talk about the importance of gratitiude as a practice.

After the talk, we'll have a chance to discuss our experiences and share more resources.

I would love to make these sessions as valuable, accessible and interactive as possible for everyone so please feel free to:

1. Share topics that would interest you so that I can be sure to cover them.

2. Ask/post questions so I can be sure to answer them during meetings.

3. Share the meeting details with others that you feel would enjoy/benefit from empowering information and supportive community :) Here is the URL to copy and paste each week: https://zoom.us/j/637222172

Resources will be shared via newsletter each week so please RSVP to stay in the loop.

I hope to see you online very soon!