DR. ADEOLA MEAD, ND
Physician | Consultant | Coach
Mental & Metabolic Health - VitaliTeam Workplace Wellness
Mental Wellness and Whole Body Health - Hormones: Adrenals
Mon, Jul 16
|Meeting URL - https://zoom.us/j/637222172
Join us this summer for Mental Wellness Mondays! TONIGHT: How hormones influence mood/mental health. We'll continue tonight with stress hormones produced by the adrenal glands. We'll also talk about the importance of setting healthy boundaries.
Time & Location
Jul 16, 2018, 8:00 PM – 8:40 PM
Meeting URL - https://zoom.us/j/637222172
Guests
About the event
This summer, I am hosting Mental Wellness Mondays - a free, weekly virtual series on Mental Wellness and Whole Body Health every Monday starting June 25th through September 10th.
LAST MEETING: We discussed thyroid hormones, metabolism and the importance of self expression and effective communication.
RESOURCES:
1. Get your thyroid hormones checked and conduct a temperature study to assess your metabolism. Check out this blog post for more information and instructions: https://www.dradeolamead.com/single-post/2018/05/10/Is-it-your-thyroid
2. Refelct on your self expression tendencies. Are they honest and constructive? Check out the non-violent communication model: https://www.cnvc.org/online-learning/nvc-instruction-guide/nvc-instruction-guide
TONIGHT: We'll discuss how hormones influence mood/mental health. We'll continue tonight with the adrenal glands and the stress hormones they produce. We'll also talk about the importance of setting healthy boundaries.