DR. ADEOLA MEAD, ND
Physician | Consultant | Coach
Mental & Metabolic Health - VitaliTeam Workplace Wellness
Mental Wellness and Whole Body Health - Gut Health
Mon, Jul 30
|Meeting URL - https://zoom.us/j/637222172
Join us this summer for Mental Wellness Mondays! TONIGHT: How gut health influences mood/mental health. Most of our immune system and our serotonin production resides in the gut. We'll also talk about the importance of managing gut feelings.
Time & Location
Jul 30, 2018, 8:00 PM – 9:00 PM
Meeting URL - https://zoom.us/j/637222172
About the event
This summer, I am hosting Mental Wellness Mondays - a free, weekly virtual series on Mental Wellness and Whole Body Health every Monday starting June 25th through September 10th.
LAST MEETING: We discussed stress hormones, the adrenal glands, and the importance of maintaining healthy boundaries.
RESOURCES:
1. Love on your liver! Eat lots of dark green, leafy and criciferous vegetables. Drink plenty of water. Consider a castor oil packs to reduce inflammation in the gut. https://wellnessmama.com/35671/castor-oil-packs/
2. Reflect on areas in your life where you can express your creativity - music, dancing, writing, acting, organizing... playing!
TONIGHT: How gut health influences mood/mental health. Most of our immune system and our serotonin production resides in the gut. We'll also talk about the importance of managing gut feelings.