Mental Wellness and Whole Body Health - Food Sensitivities

This summer, I am hosting Mental Wellness Mondays - a free, weekly virtual series on Mental Wellness and Whole Body Health every Monday starting June 25th through September 10th.

LAST MEETING: We discussed gut health and the importance of listening to gut feelings.

RESOURCES:

1.Begin eating a balanced diet including lots brain boosting foods, water and sources of omega 3’s and probiotics.

2. Listen and act on your gut feelings!

TONIGHT: How food sensitivities influence mood/mental and whole body health including your digestion, skin, immune and joint health. We'll also talk about the importance of setting intentions and maintaining personal integrity.

After the talk, we'll have a chance to discuss our experiences and share more resources.

I would love to make these sessions as valuable, accessible and interactive as possible for everyone so please feel free to:

1. Share topics that would interest you so that I can be sure to cover them.

2. Ask/post questions so I can be sure to answer them during meetings.

3. Share the meeting details with others that you feel would enjoy/benefit from empowering information and supportive community :) Here is the URL to copy and paste each week: https://zoom.us/j/637222172

Resources will be shared via newsletter each week so please RSVP to stay in the loop.

I hope to see you online very soon!