IMMUNE SUPPORT BREAKFAST

This is intended to be used to strengthen the immune system, and is not designed to be hypoallergenic. Modify it as needed for your personal dietary needs.

Ingredients

This portion should be mixed and kept in the refrigerator.Rolled Grains 4 Cups Whole grains

Oat Bran(Mother’s) or Rice bran  2 Cups (to Balanced cholesterol)

Dried Fruit 1/2 Cup  (for Flavor)

Sunflower or Pumpkin Seeds (can be ground) 1 Cup  (Protein source)

Raw, unsalted Nuts 1 Cup (Protein source)


Lecithin Granules 1 Cup (To emulsify fats)


These ingredients should be ground and kept in the freezer so that they do not go rancid. A coffee grinder works best. You should add 1 tablespoon to a normal size bowl.

Flax seeds 1 Cup (Omega 3 oils source)


Silybrum Marianum Seeds (Milk thistle) 1 Cup (to Protect the liver)


SERVING: Soak for at least 30 minutes; you can use milk, soymilk, rice dream, nutmilk, juice or water. To increase protein content, eat with some yogurt or stir in some tofu.


Enjoy!

Here's to your Health,

Dr. Mead




 


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