So it's summertime and actually getting warm in Vancouver. Woohoo! Whether you're planning on having some friends over or you're just wanting a little snack, avocado mayonnaise is a great summertime staple. It's great to mix with homemade salsa for a new spin on guacamole or as a spread for your favorite sandwiches. (I like it with salmon). Avocados are a wonderful source of healthy fats and provide nearly 20 essential nutrients, including fiber, potassium, Vitamin E, B-vitamins and folic acid. It's a dairy-free foodie's dream! Eat up and enjoy!

Avocado Mayonnaise


1 to 2 small avocados 1 to 3 tablespoons fresh lemon juice 1 to 3 tablespoons extra virgin olive oil 2 to 3 tablespoons water sea salt or Herbamare, to taste Place all ingredients into a bowl or large mug and blend with an immersion blender (hand held blender).
You can also use a blender or food processor. The mini food processors work great!

Resources:

The Whole Life Nutrition Kitchen
 www.nourishingmeals.com
There are many delicious, healthy recipes on this site - all wheat, egg and dairy free!

Avocado and Guacamole
www.avocado.org
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